Coffee Alternatives
From chicory and matcha to decaf elixirs, explore the best coffee alternatives for energy without the caffeine crash
Caffeine-Free Coffee Alternatives That Keep The Taste and Ritual Alive
I’ll bet you’re either trying to cut caffeine or looking for a new warm mug ritual that doesn’t come with the jitters.
I’m a long-time coffee devotee who loved the smell, the ritual, the taste… but didn’t love the sleep disturbances, anxiety spikes, or dependency.
There’s life after coffee (even after decaf) and it can be rich, robust, and just as comforting.
I’m a long-time coffee devotee who loved the smell, the ritual, the taste… but didn’t love the sleep disturbances, anxiety spikes, or dependency.
There’s life after coffee (even after decaf) and it can be rich, robust, and just as comforting.
This is your ultimate guide to caffeine-free (or very low caffeine) coffee alternatives.
A blend of coffee and adaptogenic mushroom extract.
Roasted root with a bold, earthy, and caffeine-free taste.
Semi-oxidized tea with smooth, floral decaf notes.
Earthy, vibrant powder used for lattes and wellness.
Why Do People Switch from Coffee?
- Reduce anxiety and stress
- Improve sleep quality
- Manage acid reflux or digestive issues
- Pregnancy or medication considerations
- Desire to regain natural energy flow
What Makes a Great Coffee Alternative?
| Criteria | Why It Matters |
|---|---|
| Flavor & Roastiness | Do you want something that mimics coffee or something new? |
| Caffeine Level | Choose between caffeine-free, low-caffeine, or gentle alertness |
| Health Benefits | Look for digestive, immune, or anti-inflammatory support |
| Brewing Style | Are you a ritual brewer or need instant convenience? |
| Milk Compatibility | Works well for lattes or enjoyed black/plain? |
Popular Decaf Coffee Alternatives
- Chicory Root: bold, earthy; zero caffeine; rich in prebiotics
- Decaf Oolong Tea: A A semi-oxidized tea with caffeine removed from high-mountains southeast origins such as Taiwan
- Dandelion Root: bittersweet, roasty; supports digestion
- Barley (Caffè d’orzo): mellow, nutty; ideal for milk-based drinks
- Roasted Fig: smooth, naturally sweet; nutrient-rich
- Beetroot Latte: vibrant and creamy; supports circulation
- Golden Milk: anti-inflammatory; perfect for evening relaxation
- Carob Coffee: sweet, chocolatey; low-acid and fiber-rich
- Mushroom Blends: light caffeine or caffeine-free; adaptogenic benefits
- Herbal Teas: rooibos and peppermint are full-bodied and soothing
- Matcha: Low caffeine; calm focus with L-theanine
How to Choose Your Best Alternative
Match your needs:
- Love the taste of coffee? → Try Chicory, Dandelion, Barley, or Fig
- Love lattes? → Try Barley, Carob, Beetroot, Golden Milk
- Seeking health benefits? → Try Golden Milk, Mushroom, Chicory
- Need zero caffeine? → Avoid matcha; try herbal or grain-based options
- Want convenience? → Instant blends like Cafix, Teeccino, Dandy Blend
What’s Next on Your Decaf Journey?
- Mushroom Coffee: do the Health Claims Hold Up?
- Chicory Coffee: brewing, Benefits & Brands
- Golden Milk Recipes for Every Mood
- Barley vs Dandelion: which Tastes More Like Coffee?
- Caffeine-Free vs. Low-Caffeine: what’s Right for You?
Frequently Asked Coffee Alternatives Questions
- What is the best caffeine-free alternative that tastes like coffee?
Chicory root coffee is widely considered the closest in taste to regular coffee. It’s dark, earthy, slightly bitter, and brews similarly – but it’s 100% caffeine-free and easier on the stomach.
- Are decaf coffee alternatives healthier than coffee?
Many alternatives offer unique health benefits like anti-inflammatory properties (golden milk), digestive support (chicory, dandelion), and adaptogenic effects (mushroom blends). The “healthier” option depends on your specific wellness goals.
- Can I still enjoy lattes without coffee?
Absolutely! Drinks like barley coffee, carob blends, beetroot latte, and golden milk foam beautifully with dairy or plant-based milk and make for rich, satisfying caffeine-free lattes.
- Are all coffee alternatives completely caffeine-free?
Not all. While options like herbal teas, chicory, barley, and golden milk are fully caffeine-free, matcha and some mushroom coffee blends may contain small amounts of caffeine. Always check the label.
What People Say About Decaf
"... People who think it [decaf] isn’t ‘real coffee.’ But culture is shifting and I think specialty coffee, in particular, has a role to play in making it a delicious option.
You know, decaf can be amazing. I really enjoy a little cup of decaf in the afternoon."
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You know, decaf can be amazing. I really enjoy a little cup of decaf in the afternoon."
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James H. – Specialty Coffee Expert
"In Bogotá [Colombia], during the Corferias fair, I had the opportunity to try a specialty decaf coffee processed with ethyl acetate that pleasantly surprised me.
So far, it's been the best decaf I've tried."
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So far, it's been the best decaf I've tried."
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Marisa B. – Coffee Tasting Champion
"I don't drink or smoke or have caffeine.
That really wrecks your skin as you get older."
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That really wrecks your skin as you get older."
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Jennifer L. - Singer and Actress