Quick Take: chicory root coffee is a naturally caffeine-free drink with a roasted, nutty flavor. It has been enjoyed for centuries and is backed by nutritional benefits including digestive support and antioxidant properties.
- Chicory coffee is caffeine-free, roasted, and close in taste to coffee.
- It supports gut health thanks to inulin fiber and antioxidants.
- Easy to brew on its own or blend with coffee for reduced caffeine.
- Popular in New Orleans and gaining traction worldwide as a wellness-focused alternative.
Chicory Basics
What Is Chicory Root Coffee?
A roasted root beverage that mimics coffee’s flavor without caffeine.
Chicory coffee is made by roasting, grinding, and brewing the root of the chicory plant (Cichorium intybus). Historically popular in France and New Orleans, it offers a flavor profile similar to coffee: roasted, earthy, slightly nutty, with a touch of bitterness. Many cafés in Louisiana still serve blends of coffee and chicory, often paired with beignets.
Why Do People Choose Chicory Coffee?
To enjoy a coffee-like ritual without caffeine.
Chicory appeals to those sensitive to caffeine, or anyone looking to cut back while keeping the taste and comfort of coffee. It has zero caffeine and almost no calories when served black. This makes it a compelling option for late-night sipping, health-conscious drinkers, or those with medical restrictions on caffeine intake.
Does Chicory Coffee Have Health Benefits?
Yes, mainly due to inulin fiber and antioxidants.
- Digestive support: chicory root is rich in inulin, a prebiotic fiber that supports gut bacteria balance and improves bowel regularity.
- Blood sugar regulation: some studies suggest inulin can help moderate blood sugar swings, supporting metabolic health.
- Antioxidants: roasted chicory contains polyphenols that may protect against oxidative stress.
According to a review published by the National Institutes of Health, chicory inulin contributes to digestive health by fostering beneficial gut microbiota (NIH source).
How Does Chicory Coffee Taste Compared to Regular Coffee?
Similar, but with a smoother and less acidic edge.
Drinkers often describe chicory as having a darker, roasted flavor but lacking the brightness of arabica beans. Some enjoy it blended with coffee to soften acidity, while others prefer it pure. On Reddit forums, many users report that chicory “gets close enough to coffee” to satisfy cravings, especially when brewed strong.
How Do You Brew Chicory Coffee?
Like coffee, but often stronger.
Chicory can be brewed in a French press, drip machine, moka pot or as a soluble powder. Because it lacks caffeine’s bitterness, some recommend a slightly higher dose of grounds to intensify flavor. A typical recipe:
- Add 2 tablespoons roasted chicory per 8 oz water.
- Brew in French press for 4 minutes or drip machine as usual.
- Adjust strength by experimenting with grind size and ratio.
Chicory is also popular blended: Café du Monde uses about a 70/30 coffee-to-chicory ratio, balancing caffeine with chicory’s roasted depth. For more alternatives, see our guide to coffee substitutes.
Is Chicory Coffee Safe for Everyone?
Generally yes, but not for all.
Chicory is safe for most people, but those allergic to ragweed, daisies, or related plants should avoid it. Pregnant women drinking decaf are sometimes advised to limit chicory because of its mild uterine effects. Always consult with a health professional if you’re unsure.
Chicory FAQs
1. Is chicory coffee completely caffeine-free?
Yes, chicory root itself has no caffeine, making it a true coffee alternative.
2. Can chicory coffee help with digestion?
Yes, thanks to its inulin content, chicory supports healthy gut bacteria and bowel regularity.
3. Does chicory coffee taste exactly like coffee?
Not exactly. It is roasted, nutty, and earthy, but less acidic and slightly sweeter than coffee.
4. Is chicory coffee safe to drink daily?
For most people, yes. Those with ragweed allergies or specific health conditions should consult a doctor first.
